An eight-week plan built around your goals, equipment and injuries. Your AI trainer adapts your workouts every week based on what you actually do.
Every week, GoWorkout looks at what you completed, how you performed, and how you recovered.
It uses that to adjust your sets, reps, and weights for the week ahead. If you miss a workout, your plan adapts instead of setting you back.
Your goal, experience, where you train, the equipment you can reach, how many days a week you have, plus injuries, medical conditions and diet.
Generated for your body and your kit, then checked in code against your injuries and the equipment you actually own before it reaches you.
Reps, weight and a rest timer between sets. Each entry is written to the phone before the network is touched, so nothing is lost in a basement gym.
The week you just finished rewrites the week ahead. Rest days are part of the plan, not a gap in it.
Inside the app
Captured from the running app, not mocked up.
HomeToday's session, and nothing competing with it
PlanAll eight weeks, day by day
ProgressThe week as one number, then the detail
CoachTraining, nutrition, form and recovery
ExercisesFilter by muscle, level and equipment
AchievementsLevels, XP and nine badges
Every seventh day it reads what you completed, the sets you hit, and how you rated your own energy and recovery — the numbers on this screen — then sets the loads, reps and volume for the week ahead. Miss a session and the next week is written more conservatively rather than carrying on without you.
Fourteen questions — your goal, your experience, how long you have per session, the equipment you can actually reach, and anything you are carrying — and the AI writes all eight weeks from them: every exercise, set, rep and rest interval. No template gets resized to fit you.
Whether to train sore, what to reach for when the rack is taken, how a lift should feel. Every exercise in the catalogue also has at least one substitute, and each equipment option you can pick carries its own set of movements.
XP, levels and nine badges, awarded from sessions you finished rather than sessions you planned — the same completed sessions the plan reads when it writes the next week.
If generation fails or runs long, a deterministic generator writes the plan instead, under the same equipment and injury rules. The safety check runs on whichever one produced it.
GoWorkout is a small product with a short list of rules it does not break. Each one is visible in the app, not only on this page.
Every generated plan is validated in code against the injuries, conditions and equipment you declared before it reaches you. A model that ignores an instruction still cannot put a contraindicated movement in front of you.
Every Premium claim maps to an entitlement that is actually enforced, and the two are read from the same place so they cannot drift. Prices come from the store in your own currency, never from a page like this one.
A logged set is written to the phone before the network is touched, and sent once there is a connection. No signal is a normal condition to design for, not an error to apologise for.
GoWorkout builds you an eight-week training plan from your goals, your body, your schedule, the equipment you can reach and any injuries you declare. Each week it adjusts the plan from the sets you actually logged.
It also includes an exercise library with substitutions, progress tracking with measurements and photos, and an AI coach you can ask about training, nutrition, form and recovery.
Yes. A free account gets the full eight-week plan, set logging with a rest timer, progress tracking, the exercise library, ten AI Coach messages a day and ten progress photo slots.
Premium removes those two limits and adds full trend history and plan regeneration on demand. Prices are set in the App Store and Google Play and shown in the app in your own currency, so this page does not quote them.
Neither. During setup you choose Home, Gym or Both, then select the equipment you can actually reach: bodyweight only, dumbbells, resistance bands, a pull-up bar, a bench, a barbell, a squat rack or machines.
The plan is built from what you selected. Equipment you did not select is never prescribed.
Fourteen questions before it builds anything: your goal, from fat loss and muscle gain through to strength, endurance, athletic performance, recomposition and general fitness; whether you are a beginner, intermediate or advanced; where you train and with what; how many days a week you can train, from one to seven; how long a session can be, from fifteen minutes to two hours; plus injuries, medical conditions, sleep, stress and diet.
The plan absorbs it. At the end of each week GoWorkout compares what it prescribed against what you logged, including your own energy and recovery ratings, and adjusts the week ahead.
Missing sessions makes the next week's progression more conservative rather than leaving you behind a schedule you never completed.
Not with a button yet. Exercises in the library list their alternatives, other movements that train the same thing, and the weekly adjustment can suggest a replacement when one is not working for you.
Logging is built for it. Each set is saved on the phone before anything is sent, and synced once you are back in range, so closing the app on the walk home does not lose it.
Generating a new plan and asking the AI Coach both need a connection.
Movements that conflict with an injury you declared are substituted before the plan reaches you, by a check that runs in code whichever model wrote the plan. Medical conditions are given to the model as hard constraints, but no rule in code covers them. How the injury check works, and where it stops.
It is still software, not a physiotherapist. Get medical clearance before starting a new programme, and stop if something hurts.
It is used to build and adjust your plan, and nothing more. Injuries, medical conditions, lifestyle answers and progress photos are all optional, and deleting your account removes them.
The privacy page lists exactly what is collected, why, and which providers process it.
GoWorkout is in closed beta on TestFlight, so the beta is on iOS for now. Leave your email in the form below and we will send you an invite.
GoWorkout is in closed beta on TestFlight. Leave your email and we will send you an invite.
One email with your invite. Nothing else.